fitness general

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Re: fitness general

Post by guardianofappaloosas on Sun Oct 09, 2016 1:37 pm

fucking roasted

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Re: fitness general

Post by Flammarcos on Tue Oct 11, 2016 4:40 pm

oaky wrote:i benched 365 with my wingate lung dont give me that shit fd
that's why i said well-rounded workout and not weights i know wingate lung has nothing to do with weights also what respiratory problems does Chuck have
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Re: fitness general

Post by Mac B on Fri Oct 14, 2016 8:50 pm

alright laddies
recommend me some good protein heavy stuff. are raw eggs high in protein?
what'd be good for lower class trash like me in terms of getting fit
ideally things i can do at home
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Re: fitness general

Post by Flammarcos on Fri Oct 14, 2016 9:24 pm

i know guys that carb up on pb&j if that's helpful but i know that's not what you're asking

tuna is cheap as ass my cousin used to mix canned tuna in water (or mackerel but i've literally never seen canned mackerel) up with steamed eggs (yes, steamed eggs) spinach hemp seeds and cottage cheese and whey just mix it up and eat it in a bowl takes minimal preparation and has tons of different sources of protein he would also eat ground beef beans chicken breast and nuts i was like 8 when he would do this but i took notes because it was interesting to me even though i had no intention of bodybuilding lel seriously though he was swole like a balloon at one point he didn't make it a lifestyle but whatever he was doing seemed to do the trick and i would highly value his advice and will probably contact him for more info if i ever start lifting
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Re: fitness general

Post by Mac B on Fri Oct 14, 2016 9:30 pm

I know the basic stuff like negro lovespread peanut butter and seafood. tuna's cash, salmon too

what you described sounds insanely rich in protein and im willing to make some shit like that
fd wrote:hemp seeds
when your brother slings and has a little extra to throw in breakfast
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Re: fitness general

Post by Flammarcos on Fri Oct 14, 2016 9:42 pm

weed is a subset of hemp but hemp is kind of hard to find especially where you live i wouldn't bother with that one

my cousin is a bodybuilding genius he doesn't even specifically do it any more and he's still ripped
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Re: fitness general

Post by Flammarcos on Fri Oct 14, 2016 9:46 pm

don't get all your protein from one source either there's a reason why only cocksfit types make their entire diet kale-protein shake
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Re: fitness general

Post by Mac B on Fri Oct 14, 2016 10:03 pm

Flamdini wrote:weed is a subset of hemp but hemp is kind of hard to find especially where you live i wouldn't bother with that one
lol
actually pretty far from the truth

im not big on protein shakes anyways so i could take them or leave them
i do have this prescribed protein supplement drink that ive been having to drink for the past forever though (despite the fact that my nigerian cousin and his fucked-in-the head hick spawn friend drink them more than i do and it's fucking bullshit) but ive recently noticed it has a shit ton of sugar in it too

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Re: fitness general

Post by Flammarcos on Fri Oct 14, 2016 10:07 pm

that's to make it edible
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Re: fitness general

Post by oaky on Sat Oct 15, 2016 11:06 am

Congo Jack wrote:alright laddies
recommend me some good protein heavy stuff. are raw eggs high in protein?
what'd be good for lower class trash like me in terms of getting fit
ideally things i can do at home
* protein powder: best way to get protein if you actually need it - you might not like it but i take isopure which is ~$13/pound of protein with some useless pseudoscience bullshit and some vitamins thrown in - at 50g per scoop you cant get any better than this and there are flavorless versions that people like to drink
* meat: any (all meat has tons of protein by any metric; cost, calories, weight, volume, etc; totally outweighs 'protein-rich' plants, etc)
* eggs: raw eggs dont really have any more protein than cooked ones - you can eat tons of eggs
* nuts: nuts are great ways to get tons of calories and fat (not bad to eat fat) and some protein all in a small serving
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Re: fitness general

Post by oaky on Sat Oct 15, 2016 11:07 am

i love tuna for protein because it tastes good (to me) without adding anything and is easy to eat and come in nice ~15g cans
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Re: fitness general

Post by oaky on Sat Oct 15, 2016 11:08 am

Congo Jack wrote:
Flamdini wrote:weed is a subset of hemp but hemp is kind of hard to find especially where you live i wouldn't bother with that one
lol
actually pretty far from the truth

im not big on protein shakes anyways so i could take them or leave them
i do have this prescribed protein supplement drink that ive been having to drink for the past forever though (despite the fact that my nigerian cousin and his fucked-in-the head hick spawn friend drink them more than i do and it's fucking bullshit) but ive recently noticed it has a shit ton of sugar in it too

isopure is zero carb including the flavored ones
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Re: fitness general

Post by Mac B on Sat Oct 15, 2016 11:59 am

thanks bra
i go hell on some pork. ive been slammin some tuna, too, ill check out that isopure stuff
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Re: fitness general

Post by oaky on Mon Jan 02, 2017 4:38 pm

i benched 370 real easy and im gonna try 380 next week

so close to 420
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Re: fitness general

Post by oaky on Mon Jan 02, 2017 10:00 pm

fd are you ready for oaky to actually bench 420 (for a full clean rep)
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Re: fitness general

Post by Flammarcos on Tue Jan 03, 2017 3:49 am

oaky wrote:fd are you ready for oaky to actually bench 420 (for a full clean rep)
u-uuhh i-i'm not sure about that oaky you think you can do that i mean aw geez
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Re: fitness general

Post by Ugly on Tue Jan 03, 2017 10:06 am

I bench bout 70
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Re: fitness general

Post by Mac B on Tue Jan 03, 2017 1:15 pm

ive been upping my frequency and starting each morning i do a 20-30 minute run
i do pushups n pullups on fridays but im gonna start working them into the evenings when things get less wet outside
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Re: fitness general

Post by He. on Sun Jan 08, 2017 7:36 pm

15th place out of every male backstroker in central florida (about 48 in total)
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Re: fitness general

Post by Mac B on Sun Jan 08, 2017 7:37 pm

swimmin in pussy ^^^
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Re: fitness general

Post by He. on Sun Jan 08, 2017 7:44 pm

Congo Jack wrote:swimmin in pussy ^^^
truuuuu
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Re: fitness general

Post by oaky on Mon Jul 24, 2017 3:46 pm

salty wrote:i benched 370 real easy and im gonna try 380 next week

so close to 420
It has been months and I lost some strength but I have finally gone up to 375, could have done 380 and I might go for 385 this week

Only one plate away from 420 lift boys
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Re: fitness general

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