fitness general

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Re: fitness general

Post by spicy on October 9th 2016, 1:37 pm

fucking roasted
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Re: fitness general

Post by Mac B on October 14th 2016, 8:50 pm

alright laddies
recommend me some good protein heavy stuff. are raw eggs high in protein?
what'd be good for lower class trash like me in terms of getting fit
ideally things i can do at home
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Re: fitness general

Post by Mac B on October 14th 2016, 9:30 pm

I know the basic stuff like negro lovespread peanut butter and seafood. tuna's cash, salmon too

what you described sounds insanely rich in protein and im willing to make some shit like that
fd wrote:hemp seeds
when your brother slings and has a little extra to throw in breakfast
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Re: fitness general

Post by Mac B on October 14th 2016, 10:03 pm

Flamdini wrote:weed is a subset of hemp but hemp is kind of hard to find especially where you live i wouldn't bother with that one
lol
actually pretty far from the truth

im not big on protein shakes anyways so i could take them or leave them
i do have this prescribed protein supplement drink that ive been having to drink for the past forever though (despite the fact that my nigerian cousin and his fucked-in-the head hick spawn friend drink them more than i do and it's fucking bullshit) but ive recently noticed it has a shit ton of sugar in it too

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Re: fitness general

Post by salty on October 15th 2016, 11:06 am

Congo Jack wrote:alright laddies
recommend me some good protein heavy stuff. are raw eggs high in protein?
what'd be good for lower class trash like me in terms of getting fit
ideally things i can do at home
* protein powder: best way to get protein if you actually need it - you might not like it but i take isopure which is ~$13/pound of protein with some useless pseudoscience bullshit and some vitamins thrown in - at 50g per scoop you cant get any better than this and there are flavorless versions that people like to drink
* meat: any (all meat has tons of protein by any metric; cost, calories, weight, volume, etc; totally outweighs 'protein-rich' plants, etc)
* eggs: raw eggs dont really have any more protein than cooked ones - you can eat tons of eggs
* nuts: nuts are great ways to get tons of calories and fat (not bad to eat fat) and some protein all in a small serving
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Re: fitness general

Post by salty on October 15th 2016, 11:07 am

i love tuna for protein because it tastes good (to me) without adding anything and is easy to eat and come in nice ~15g cans
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Re: fitness general

Post by salty on October 15th 2016, 11:08 am

Congo Jack wrote:
Flamdini wrote:weed is a subset of hemp but hemp is kind of hard to find especially where you live i wouldn't bother with that one
lol
actually pretty far from the truth

im not big on protein shakes anyways so i could take them or leave them
i do have this prescribed protein supplement drink that ive been having to drink for the past forever though (despite the fact that my nigerian cousin and his fucked-in-the head hick spawn friend drink them more than i do and it's fucking bullshit) but ive recently noticed it has a shit ton of sugar in it too

isopure is zero carb including the flavored ones
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Re: fitness general

Post by Mac B on October 15th 2016, 11:59 am

thanks bra
i go hell on some pork. ive been slammin some tuna, too, ill check out that isopure stuff
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Re: fitness general

Post by salty on January 2nd 2017, 4:38 pm

i benched 370 real easy and im gonna try 380 next week

so close to 420
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Re: fitness general

Post by salty on January 2nd 2017, 10:00 pm

fd are you ready for oaky to actually bench 420 (for a full clean rep)
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Re: fitness general

Post by Ugly on January 3rd 2017, 10:06 am

I bench bout 70
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Re: fitness general

Post by Mac B on January 3rd 2017, 1:15 pm

ive been upping my frequency and starting each morning i do a 20-30 minute run
i do pushups n pullups on fridays but im gonna start working them into the evenings when things get less wet outside
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Re: fitness general

Post by He. on January 8th 2017, 7:36 pm

15th place out of every male backstroker in central florida (about 48 in total)
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Re: fitness general

Post by Mac B on January 8th 2017, 7:37 pm

swimmin in pussy ^^^
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Re: fitness general

Post by He. on January 8th 2017, 7:44 pm

Congo Jack wrote:swimmin in pussy ^^^
truuuuu
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Re: fitness general

Post by salty on July 24th 2017, 3:46 pm

salty wrote:i benched 370 real easy and im gonna try 380 next week

so close to 420
It has been months and I lost some strength but I have finally gone up to 375, could have done 380 and I might go for 385 this week

Only one plate away from 420 lift boys
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