fitness general

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Re: fitness general

Post by Ugly on March 8th 2015, 7:25 am

Porce do deadlifting
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Re: fitness general

Post by oaky on March 8th 2015, 10:44 am

ya deadlifts are great for grip and lower body strength all in one

they call squats deadlifts and benchpresses the 'big three' lifts for a reason - they work large areas of the lower and upper bodies and are some of the only exercises that really matter when talking about how much you lift
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Re: fitness general

Post by oaky on March 8th 2015, 10:45 am

and by 'matter' i mean the ones that are mentioned
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Re: fitness general

Post by guardianofappaloosas on March 9th 2015, 5:19 pm

SHERIFF COCAINE wrote:tfw i can only throw a shot put 20 feet
ah yus another track brotha
going to district tomorrow guys wish me luck

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Re: fitness general

Post by porce on March 9th 2015, 6:13 pm

Freedom Paladin wrote:
SHERIFF COCAINE wrote:tfw i can only throw a shot put 20 feet
ah yus another track brotha
going to district tomorrow guys wish me luck
what events are you doing?
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Re: fitness general

Post by guardianofappaloosas on March 9th 2015, 7:18 pm

SHERIFF COCAINE wrote:
Freedom Paladin wrote:
SHERIFF COCAINE wrote:tfw i can only throw a shot put 20 feet
ah yus another track brotha
going to district tomorrow guys wish me luck
what events are you doing?
400 and the mile
I think..

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Re: fitness general

Post by oaky on March 10th 2015, 1:17 am

go for it my man make your nation proud
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Re: fitness general

Post by guardianofappaloosas on March 10th 2015, 7:57 am

The mile is gunna be aight, quite a few slow guys I saw there last meet. I heard of people literally walking the 2 mile and winning because of so few people doing it but I still think I wont do it.
no one really cares at these things, lol. Even if you come in dead last you get points and thats all they care about so they want everyone doing as many events as possible (4) so I might end up doing 2 mile

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Re: fitness general

Post by He. on March 10th 2015, 12:22 pm

Freedom Paladin wrote:The mile is gunna be aight, quite a few slow guys I saw there last meet. I heard of people literally walking the 2 mile and winning because of so few people doing it but I still think I wont do it.
no one really cares at these things, lol. Even if you come in dead last you get points and thats all they care about so they want everyone doing as many events as possible (4) so I might end up doing 2 mile
that was annoying as fuck because they would do the same thing in swim! i would do 3 50 yards and a one hundred
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Re: fitness general

Post by oaky on March 10th 2015, 5:52 pm

oh god there's this rude overweight shmuck in my class who overheard me talking to a friend about fitness and she talked about how it took her 22 minutes to walk a mile
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Re: fitness general

Post by porce on March 10th 2015, 5:52 pm

theres this 200 pound guy on my team that basically is the only reason we arent shit at discus, he can throw one 100ft
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Re: fitness general

Post by mega on March 10th 2015, 6:05 pm

so i'm now planning to get at least a mile on my treadmill daily

hit a plateau at the 180 lb mark so i gotta get some shit going
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Re: fitness general

Post by guardianofappaloosas on March 10th 2015, 6:33 pm

SHERIFF COCAINE wrote:theres this 200 pound guy on my team that basically is the only reason we arent shit at discus, he can throw one 100ft
we got this dude on our team we call "superhuman sam", he's like hitler's posterchild. Blond hair, blue eyes, athletic as fuck and smart as fuck
and he kills it on like every event
mega wrote:so i'm now planning to get at least a mile on my treadmill daily

hit a plateau at the 180 lb mark so i gotta get some shit going
nice kill it man


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Re: fitness general

Post by oaky on March 11th 2015, 10:55 am

kill em
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Re: fitness general

Post by guardianofappaloosas on March 12th 2015, 9:06 pm

pretty tough workout today but makes me feel gewwddd

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Re: fitness general

Post by He. on March 13th 2015, 12:42 pm

salty wrote:oh god there's this rude overweight shmuck in my class who overheard me talking to a friend about fitness and she talked about how it took her 22 minutes to walk a mile
nigga i can crawl a mile and a quarter in 20 minutes
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Re: fitness general

Post by porce on March 13th 2015, 12:51 pm

today i found out that im shit at sprinting, took me 17 seconds to run 100m
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Re: fitness general

Post by cya on March 13th 2015, 1:14 pm

SmokeTheHardest 420 2k14 wrote:
salty wrote:oh god there's this rude overweight shmuck in my class who overheard me talking to a friend about fitness and she talked about how it took her 22 minutes to walk a mile
nigga i can crawl a mile and a quarter in 20 minutes

i crabwalk like 20x faster than i crawl lol

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Re: fitness general

Post by He. on March 13th 2015, 5:27 pm

I FORGOT TO WORKOUT FUCK
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Re: fitness general

Post by guardianofappaloosas on March 13th 2015, 5:40 pm

SmokeTheHardest 420 2k14 wrote:I FORGOT TO WORKOUT FUCK
i feel your pain

i cant run because torrential downpour holy fuck

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Re: fitness general

Post by He. on March 13th 2015, 5:50 pm

im gonna exercise at 3 tommorow no matter what! cs:go wont get in my way this time
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Re: fitness general

Post by oaky on March 13th 2015, 7:55 pm

i want to run but the winds are a blowing and as i understand it in arizona we have an issue where strong dusty winds often pick up bacterial and fungal spores
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Re: fitness general

Post by porce on March 13th 2015, 9:01 pm

holy shit youre from arizona?
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Re: fitness general

Post by cya on March 13th 2015, 9:19 pm

SHERIFF COCAINE wrote:holy shit youre from arizona?

you didn't know

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Re: fitness general

Post by oaky on March 13th 2015, 10:49 pm

didn't i ban you once with the message "fight me at fashion square"?
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