fitness general

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fitness general

Post by salty on September 2nd 2014, 9:38 pm

discuss
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Re: fitness general

Post by spicy on September 3rd 2014, 4:08 am

forgot to do my workout yesterday because i was too busy watching tipsy play da sims 4
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Re: fitness general

Post by salty on September 5th 2014, 7:23 am

how much u bench epoch (tons)
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Re: fitness general

Post by salty on September 5th 2014, 7:23 am

diseased insists he can bench the bar when he only has his gay barless blowflex shit
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Re: fitness general

Post by spicy on September 5th 2014, 9:47 am

my dads setting up a new workout plan based off that vegan dude thomas tadlock's workout
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Re: fitness general

Post by He. on September 5th 2014, 1:27 pm

oaky does not understand that pounds are pounds because he has cancerous autism
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Re: fitness general

Post by spicy on September 5th 2014, 1:58 pm

SmokeTheHardest 420 2k14 wrote:oaky does not understand that pounds are pounds because he has cancerous autism
WHAT you are stupid 420 do you know how much that is 840000 Pounds and you are talking about
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Re: fitness general

Post by salty on September 6th 2014, 12:12 pm

costco pizza has a fucking incredible amount of protein in each slice its like 20g which is better than you'll find in some of those shitty protein bars that taste like cardboard plus all the delicious grease and fat
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Re: fitness general

Post by mega on September 6th 2014, 12:15 pm

still trying to get rid of my mantits by walking/jogging/biking/whatever in the afternoon more frequently

it's a slow process but it's worth it
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Re: fitness general

Post by appaloosa horse on September 6th 2014, 12:15 pm

i would totally go to costco but there's no point because there's only like two things id ever need there
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Re: fitness general

Post by salty on September 6th 2014, 12:16 pm

exercise is not going to help nearly as much as a diet change

its harder than its described but the secret to losing weight is as simple as not eating as much as you expend - this could be 5000 calories a day if youre a hardcore athlete or <2000 as a sedentary potato flake
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Re: fitness general

Post by salty on September 6th 2014, 12:17 pm

muffin man wrote:i would totally go to costco but there's no point because there's only like two things id ever need there
costco sells everything you need in bulk for cheap as balls prices i cherish my parents' membership

plus if youre poor you can walk around and take free samples and spend a dollar on a hot dog every day for only $60 a year!
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Re: fitness general

Post by appaloosa horse on September 6th 2014, 12:19 pm

doesnt it mostly just make you more buff (as opposed to making you lose weight) iif you exercise???
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Re: fitness general

Post by mega on September 6th 2014, 12:22 pm

oaky wrote:exercise is not going to help nearly as much as a diet change

its harder than its described but the secret to losing weight is as simple as not eating as much as you expend - this could be 5000 calories a day if youre a hardcore athlete or <2000 as a sedentary potato flake

true

i've been working on that also
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Re: fitness general

Post by salty on September 6th 2014, 12:23 pm

muffin man wrote:doesnt it mostly just make you more buff (as opposed to making you lose weight) iif you exercise???
you build muscle and endurance and burn calories

your body needs more calories to build muscle and exercise will expend additional calories but its nothing compared to cardiovascular exercise (which is still not a ton until you get better at it)
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Re: fitness general

Post by He. on September 6th 2014, 1:36 pm

flade won't exercise because he does not want to get fat from muscles ;_____;
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Re: fitness general

Post by appaloosa horse on September 6th 2014, 1:49 pm

speaking of flade where the fuck did he go
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Re: fitness general

Post by spicy on September 6th 2014, 8:52 pm

muffin man wrote:speaking of flade where the fuck did he go
hes doing his shit with his group once again
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Re: fitness general

Post by appaloosa horse on September 6th 2014, 9:15 pm

of course he is

will flade ever abandon his brothers in god awful cinematography
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Re: fitness general

Post by spicy on September 6th 2014, 9:21 pm

muffin man wrote:of course he is

will flade ever abandon his brothers in god awful cinematography
pretty sure he isnt making movies rt
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Re: fitness general

Post by appaloosa horse on September 6th 2014, 9:35 pm

he likes to pretend
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Re: fitness general

Post by spicy on September 6th 2014, 9:42 pm

muffin man wrote:he likes to pretend
where do you get that?
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Re: fitness general

Post by appaloosa horse on September 6th 2014, 9:50 pm

i dont know if you remember the eternal chat but that shit documented more about flade than anyone cares to remember and most of it involved him being a faggot and failed cinematographer
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Re: fitness general

Post by appaloosa horse on September 9th 2014, 3:52 pm

status update i'm like 169 pounds and 5'4" ish shit sux
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Re: fitness general

Post by QueenTipsy on September 9th 2014, 4:30 pm

;-; oaky is trying to get me to work out
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